Peaches are a refreshing, refreshing drink that is rich in carotenoids (such as beta-carotene and lutein) that support eye and skin health. They are a good source of potassium and phenolic antioxidants that help regulate heart rate, lower blood pressure, and have anti-inflammatory properties. They also contain soluble fiber and minerals that help improve digestion and liver detoxification, and are a natural sedative that helps regulate sleep. Peaches are a low-calorie, nutritious choice for maintaining fluid and energy balance.