Natural orange juice is a classic and energizing drink that is rich in vitamin C and powerful antioxidants such as flavonoids. These compounds play a vital role in strengthening the immune system and protecting against free radical damage. Orange juice contains an important substance called hesperidin, which helps reduce bad cholesterol (LDL) and regulate blood pressure, promoting cardiovascular health. Also, the abundant presence of citrate in it prevents the formation of kidney stones and helps detoxify the body. This pleasant-tasting drink is an essential supplement to start an energetic and healthy day.