Prebiotics are a type of fiber, which the human body is unable to digest, more precisely, they are not digested in the small intestine, because we lack the enzymes necessary to break them down into components that can be absorbed into the bloodstream, so They go to the lower part of the digestive system and provide a suitable substrate for the growth of probiotics.
Intestinal flora or microbiota contribute to a number of biological tasks such as preventing inflammation and protecting the body from harmful infections and thus play a significant role in the health of the digestive system.
Bananas contain relatively small amounts of inulin and are also rich in resistant starch, which has prebiotic properties, and pectin in apples has prebiotic properties, and pectin makes up almost 50% of the total fiber in apples. Therefore, for those interested in consuming fruit drinks, we can recommend banana apple drink.